Holistic wellness is something that one person would want to achieve. Though achieving this can be quite tricky, it is impossible. Along with holistic wellness is also the idea that a healthy body would be great to be matched with a healthy brain. Example, if one wants to increase physical fitness efforts to achieving this would include a gym membership, set off an exercise habit or get a personal trainer to assist you in attaining your goal. For mental and emotional fitness, technology has indeed a solution for giving a work out for the brain. This device is same as a heart rate monitor for your mind. Muse is a techy device that senses brain signals during a focused-attention exercise similar to how a heart rate monitor detects your heart rate during physical exercise. This measurement provides the user valuable feedback that can be used to train your brain on a daily basis and as time goes will result to improved your focus, attention and composure. Learn more about this product through this Muse Brain Sensing Headband Review.
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How does this device work exactly? The main idea on the concept of Muse originated from electroencephalography (EEG) technology, which measures electrical activity of the brain. Typically, an EEG test needs the sensors attached to your head, these sensors are then connected to a computer via wires. The Muse is wireless and connects to your mobile device via Bluetooth.
What are the great features and the benefits of this brain sensing headband?
An unfortunate thing about adulthood is that stress and anxiety seemed to come along with it like it is part of the package. It is during these times that moments of quiet meditation or even yoga really helps a lot in telling your brain that amidst all the stress, it has to calm down. What the Muse does is that it magnifies your meditation and yoga exercises to a higher level. This device is a nifty tool to boost your wellness by helping you to train your brain through a daily guided training sessions on a minimum 3 minutes a day. It is technologically engineered to work on a attaining lesser stress on your mind, where in, with the exercises done with this device, you get to somehow shut-off your thoughts through a series of focused-attention exercises in partnership with the Calm app. Through this process it is giving you real-time feedback to help you understand how well you are maintaining your focus. Developing this skill will help you reduce anxiety and stress, focus the mind, boost concentration and productivity, and increase your composure during stressful times.
The device itself is adjustable, lightweight and can snug comfortably to your head. It looks just like those wearable mp3 players on the market, except that the band goes across your forehead and has two arms tucking behind your ears just like a pair of glasses. At the back of each arm is a micro USB slot that is used for charging the device. The battery lasts for up to 5 hours after full charging. Muse has a single button that’s flush to one of the earpieces for turning the device on and a thin strip of light illuminates on the earpiece that tells the user the is already active. Along the forehead band is a thin strip with 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors that detect and measure the activity of your brain.
- Lightweight, comfortable to wear and portable
- Easy to set-up and use
- Has lower intrinsic noise and great sensor geometry which makes the sensors more responsive
- Uses clinical grade EEG
- Helps improve emotional intelligence, productivity, and motivation
- Great real-time real-time audio and visual feedback plus long-term tracking to monitor progress
- Lowers stress level and eventually reduces levels of cortisol, your body’s stress hormone
- Strengthens the area of the brain related to composure and empathy
- Guided training sessions are designed to build the skill of focused attention which help manage stress
- This device is not medically approved, hence those who have serious issues must seek the help of a professional
- Limited things to do with the device
- Sometimes it takes a while to get the sensor attached properly but this is only a very minor issue