Schwinn 430 Elliptical Machine Review

An elliptical exercise equipment tenders much more benefits than other workout equipments as it provides a totally impact free exercise session. Undeniably, jogging can stress out your back as well as your joints. An elliptical equipment on the other hand, is gentle to the joints. In fact, it is recommended by most fitness experts in training people whose having quite a challenge because of physical problems such as bad joints and arthritis. That being said, check out this Schwinn 430 Elliptical Machine Review to find out more on how to maximize your exercise routines without the wear and tear of your joints.

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The Schwinn 430 elliptical has a ten degree, six position manual ramp. This exercise machine can work both for cardiovascular and muscle building which makes it beneficial to be part of your regular exercise routines.

What are the best features of this gym equipment?

The Schwinn 430 Elliptical brings an all out and full-body, aerobic exercise routine while securing a gentle care for your joints. Not only you will enjoy its high-end features and customization capabilities, this machine will also be perfect for those who are tight on the budget. Just like the rest of Schwinn products, it has an updated Schwinn DualTrack LCD display and where you can set and track time, distance, and calories and most importantly track you work out goals at a pace that is most comfortable for you.

This machine delivers designed maximum comfort, efficiency, safety, and ease of use for a much more convenient fat-burning workout. It has intuitive controls and easily changeable programs to match your particular fitness goals. The integrated heart monitor informs you whether your heart rate is in the fat-burning zone, making sure of a more efficient exercise routine. It is simple to assemble and easy to use that is of course made with the same high standards that have made the Schwinn name famous.

PROS

  • Has large footplates (comfortable on your feet when working out and are cushioned)
  • With 3 speed fan, and large center mounted water bottle holder and transport wheels
  • Easy Time, Distance, and Calories goal tracking with USB data transfer functionality
  • Contains a total of 22 programs (9 profile; 8 heart rate control (4 Beginner; 4 Advanced); 2 custom user defined; 2 fitness tests (1 Beginner; 1 Advanced); 1 quick start)
  • Has a USB charging port
  • Dimensions: 70.1″ X 28.2″ X 63.2″ (Perfect for those who have a limited space home gym)
  • Quiet workout (Has 20 levels of eddy current resistance aligned with a high speed, high inertia perimeter weighted flywheel for a smooth workout routine)

CONS

  • Moving handlebars come far too close to the static handlebars (sometimes hits the arms when working out)
  • Does not fold for easy storage

This elliptical workout machine will not fail you. It is perfect for those who are on a tight budget. Nonetheless, having the Schwinn 430 Elliptical Machine will make you feel like you have a  higher end model for a much better, affordable price.

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Schwinn 430 Elliptical Machine

Fitbit Aria Wi-Fi Smart Scale Review

It is essential to take our own responsibility to improve maintain our own health.  With the technology today, it is not very difficult to make our lives healthier and happier. There are fitness gadgets and equipment that makes it easy to set personal goals and monitor weight. The Fitbit Aria Wi-Fi Smart Scale for instance measures your weight, percentage of body fat and body mass index and can regularly give you a full report of your weight trends. Read further of this Fitbit Aria Wi-Fi Smart Scale Review to know more.

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This scale can automatically connect you to your FitBit Dashboard through its WiFi connection and helps you track your weight and reach goals by letting you set a target and then follow your progress effortlessly. This system of goal setting and tracking makes you stay motivated with a comprehensive view of your health and fitness data, which also tracks your eating and exercise habits.

What are the key features of this smart scale?

Measuring your body weight is only half the story of what Fitbit Aria Wi-Fi Smart Scale can do. Aside from measuring it, it has the sophisticated technology of accurately assessing your weight and correlates it to your body fat percentage and body mass index. This will help you a lot in aligning to your goals. Body fat is vital to maintaining good health. The normal range for women is 14-31%  and for men is 6-24%.

The scale can recognize up to eight users. Once you step into the scale, it will then send the data to your FitBit account. You would have to first download the software and then link your scale to your wireless network in order to send the data from the scale to your computer. Fitbit also works with several popular health apps on your phone lets you export your Fitbit data their way. You can use Lost It, Tactio Health, Map My Fitness, My Fitness Pal, Endomondo or Spark People.

PROS

  • Easy to use and install
  • You can earn badges as you for additional motivation
  • Easy to read display
  • Precise and accurate measurement
  • Various fitness apps are compatible
  • Automatically and wirelessly syncs your stats to your Fitbit dashboard through your Wi-Fi network
  • Analyze your weight, body fat %, and BMI trends with easy-to-understand graphs and charts

CONS

  • Weight limit is up to 350 lbs only
  • Those with pacemakers cannot use it

Even with the high price tag, this fitness device is a great buy. It looks good and has a great design, very easy and simple to set up, backlit display makes it easy to see in the dark room, its accuracy in measuring body fat and weight is really impressive and lastly this scale becomes extremely valuable when used with your Fitbit activity tracker and software.

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Fitbit Aria Wi-Fi Smart Scale, Black

Bowflex SelectTech 552 Adjustable Dumbbells Review

Having a workout place at home is sometimes a bit of a challenge since having such requires an allocated space in the house. That being said, having a training tool that has a space-efficient design yet having flexible strength-training options will just be the perfect solution. The Bowflex 552 SelectTech Dumbbells can be a great choice for this, however, it is important to know more about this product and further evaluate if this will be a wise purchase. Read more of this Bowflex SelectTech 552 Adjustable Dumbbells Review to find out.

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With its new design, this groundbreaking pair of dumbbells are able to merge 15 sets of weights into one with the use of their distinctive dial system. The resistance on each dumbbells can be automatically changed with just one turn of a dial. For instance, you can change it from 5 pounds all the way up to 52.5 pounds of weight from its dial system.

What are the key features of these dumbbells?

The easiest to be noticed on the Bowflex SelectTech 552 Adjustable Dumbbells is the stylish and elegant design. From its design, these dumbbells are a statement of working out with style and fashion and are also best for those who have a limited workout space. It’s great for those who want to have a home gym as it’s like having a whole set of dumbbells only that it wont need an entire room to store it.

It is very easy and convenient to use too! In a single turn of a dial, you can automatically alter your resistance on each dumbbell beginning 5 pounds all the way up to 52.5 pounds of weight. The adjustments are in 2.5-pound increments up to 25 pounds, where you can  gradually increase your strength without bulking up.

PROS

  • Sleek and sexy design
  • Solid and robust construction
  •  Handle has ergonomic to fit the palm of your hand
  • Has a nice grip with a thicker handle
  • Fast and easy to switch the weights
  • Versatile and compatible to a lot of workout routines

CONS

  • Be careful not to buy the 2008 version (the 2008 model is weak and the weights fall off – which makes it dangerous and not worth the money)
  • Sometimes the weights get stuck in the mount

It was great that Bowflex was able to fix the dangerous problems they have had with the older version on this model. Because of the fix they did on the 2009 model, these dumbbells are now a  wise purchase. It now has a durable molding around metal plates provides for a smooth lift-off and quieter workouts (no clanging metal plates). And with the wider weight range, you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.

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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Schwinn 170 Upright Bike Review

Staying fit and healthy is a must. That said, we deserve an exercise equipment that will do multiple work out routines and will not hurt the budget. Meet Schwinn 170 Upright Bike. From the looks of it, you may only see it as a regular upright bike but there is more to it than meets the eye. Read more on this Schwinn 170 Upright Bike Review to know how this baby can suit your work out needs as well as take care of your pocket at the same time.

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The specs and the features of this equipment is indeed surprising. If you would compare it to other bikes in the market with the same capabilities, you’ll probably get something that is double its price. If you want to maximize your budget with an awesome equipment that definitely fits most work out routines, then this bike is a wise choice.

What are the features of this upright bike?

Known for being an American legendary producer of leading brand of bicycles, recreational products and home and commercial fitness equipment, Schwinn releases the new 2013 Schwinn Line and the Schwinn 170 Upright Bike is just one of them.  This new cardio line comprises of an up to date Schwinn Dual Track LCD that intends to monitor the work out routine, as well as set and observe time, distance and energy of the work out, making sure that you are able to meet your goals.

For an even better convenience, the workout metrics can be uploaded through a USB port and you can get into the SchwinnConnect site (alternatively, MyFitnessPal) to monitor your progress at a pace of your choice (either weekly, regular monthly, and yearly). The same USB port can be also utilized to charge the your smartphone, pill or other media devices while working out, saving your time in adding the battery life to your devices.

The Schwinn 170 you can work on your core as well as steady your muscles so that you can easily balance your body weight in a familiar cycling position. This equipment is easy to use and quick to assemble. Also, the bike is super quiet – that means no distraction of the loud pedaling sound that some work out bikes make.

PROS

  • Has a high speed high inertia perimeter weighted flywheel
  • 25 resistance levels
  • Has 29 amazing workout programs with 4 user settings and goal tracking to keep you motivated and challenged
  • In-console speakers (allows you to listen to music while working out)
  • Has a USB charging port
  • Has contact heart rate monitoring built into the handlebars
  • Seat post system allows for easy seat exchange (but it already has an oversized, padded, and contoured seat that gives a comfortable ride)
  • Transport wheels allow for easy movement from room to room

CONS

  • Maximum user weight is only up to 300 lbs (not the biggest issue but can be trouble for some)

For those who wish to get the best upright bike workout with a tight budget, then this bike is a good choice and is one of the ones out in the market by far. Also taking into account that this brand is on the forefront of advances in fitness technology, and has been an indispensable player in revolutionizing bicycling and fitness around the world.

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Schwinn 170 Upright Bike

Doing Yoga for a Radiantly Sexy and Healthy Body and Mind

It was about a two years ago when I started my interest in doing Yoga. It has done so many great things for me hence I would find great pleasure to be able to share my experience of Yoga with you. Quite honestly, I have not been keeping up with it the past few months so I really felt I had the need to do this as a routine once again. I want to motivate myself again by telling myself and sharing to everyone about doing yoga for a radiantly sexy and healthy body and mind.

Let me start by saying that Yoga is right living. This definition may appear to be simple, but really it is very significant, for the meaning of right living is very wide. Yoga offers us simple, easy remedies, techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Please bear in mind that Yoga is neither a sect nor an ideology but a practical training of mind and body. It is where I learned a technique for achieving purest form of self-awareness, devoid of all thoughts.

How can Yoga give a radiantly healthy body and mind? Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual. Yoga is often depicted metaphorically as a tree and comprises eight aspects, or ‘‘limbs:’’ yama (universal ethics), niyama (individual ethics), asana (physical postures), pranayama (breath control), pratyahara (control of the senses), dharana (concentration), dyana (meditation), and samadhi (bliss).

The person that inspired me the most in doing Yoga is Tara Stiles. If you have been doing Yoga, you may have known her as she is very popular. She was named “Yoga Rebel” by the New York Times and has inspired a wide audience around the world with her relatable approaches to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. Jane Fonda named Tara “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.” She’s truly amazing on what she does and what she has contributed to many people on Yoga.

Tara authored the following books about Yoga:

 

Here is a couple of step by step Yoga Postures:

Posture: The Salutation Pose

  1. Sit comfortably in the thunderbolt pose.
  2. Kneel up on your knees until your back, buttocks and thighs are aligned.
  3. Extend your left foot forward bending your left knee at about a 90 degree angle.
  4. Place the palms of your hands together at the heart in the anjali-mudra.
  5. Raise your arms straight up keeping the palms together while bending the head backward and looking up.
  6. Slowly bend backward stretching the arms backward and straightening out the right leg. Hold this position for as long as comfortable while breathing gently through the nostrils.
  7. Come back to the thunderbolt pose then reverse the posture by alternating legs.

This posture delivers great benefits for the back, arms, chest, legs and hips. Regular practice will strengthen concentration and improve balance. Perform this posture with a sense of reverence and praise. Take a moment to reside in silence and peace as your hands are held at the heart in the gesture of salutation. Keep the intention of praise in mind as you extend your arms skyward. Feel your entire body-mind-heart extending outward in recognition of the sacredness of life.

 

Posture: The Half Spinal Twist Pose

  1. Sit in any comfortable cross-legged position.
  2. Straighten the legs out in front. Bend the right knee and bring the heel of the right foot close to the left hip.
  3. Inhale and bend the left knee upward and place the left foot flat on the floor to the right of the right leg with the ankle touching the right thigh.
  4. While turning the spine to the left straighten the right arm bringing it around to the outside of the left knee and grasp the left foot with the right hand.
  5. Turn your head as far as possible to the left and bend the left arm behind your back. Keep your spine, neck and head aligned and continue to exert effort at turning to the left.
  6. Repeat the posture the other side by reversing directions 2-6.

The Half Spinal Twist is one of the best Yoga postures for cultivating flexibility and strength in the spine. It soothes stiff necks and upper back tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the abdominal region flushes this area with blood and massages the internal organs. Muscles of the stomach and hips are also toned from repeated practice of
the Half Spinal Twist. The posture can be held for as long as you are comfortable. (One repetition consists of performing the posture on each side. Two to three full repetitions should be done at each session.

Doing yoga will give you an increased awareness of your own body and increase your level of comfort, thus improving your self-acceptance and increasing your self-awareness which can then can lead to improved posture and greater self-confidence. I really believe that if people will be able to experience and feel the therapeutic effects and see themselves transforming into healthy living through regular Yoga practice, not only that we will have a radiantly sexy and healthy body and mind but also will have an attitude of compassion towards others and a happier, more joyful, and gratifying life.

Yoga DVDs and starter kits that you might be interested in: