Best WorkOut Routine: Tony Horton’s P90X3 DVD Workout

Completing the trilogy of P90X workouts, Tony Horton’s P90X3 DVD Workout is the latest and the ultimate challenge pack with total synergistics that delivers a full body resistance, triggering a fast and powerful change to your body’s components. The key strategy of this workout routine is a daily 30 minute routine that is designed to shred your body, and get you in the finest and best shape of your life in for about 90 (plus) days.

In comparing the first two programs, the P90X and P90X2, these first two included workouts that ranges to 30 to 60 minutes in length which are long workouts. As with many health enthusiasts, time is a big constraint in doing the daily workout. With P90X3, Tony gets rid of the “lack of tim”e excuse in getting away from the workout routines because each workout in the series is only 30 minutes in length.

Those who would want to spend a little more time with their family would really enjoy the 30 minute work out sessions of  Tony Horton’s P90X3 DVD. With this P90X3 Series that has the big difference of workout time compared to its predecessors, it definitely makes a mark not just for those who are still beginning on their fitness routines but also for fitness pros. It is very easy to fit in a slot into the daily routine a 30 minute workout.

Just a heads-up, this work out routine is not easy. It’s hard core and extreme, but definitely a goal that is not impossible to reach. The 30 minute daily work out will motivate you to push harder until you get to the finish line.

Here are the things you get when you purchase the kits. Choose accordingly as to what you think suits best for your daily workout routine!

P90X3 Base Kit

16 Workouts on 8 DVDs
Standard 90 Day Workout Calendar
Nutrition Guide
Fitness Guide
Intro DVD
P90X One on One: On One Leg DVD
Free Online Support

P90X3 Deluxe Kit

16 Workouts on 8 DVDs plus 3 Elite Extreme Workouts on 1 additional DVD
Standard 90 Day Workout Calendar plus the Elite Block Calendar
Nutrition Guide
Fitness Guide
Intro DVD
P90X One on One: On One Leg DVD
Free Online Support
1 Month E & E Tub
3 B-Lines Resistance Bands

P90X3 Ultimate Kit

16 Workouts on 8 DVDs plus 3 Elite Extreme Workouts on 1 additional DVD
Standard 90 Day Workout Calendar plus the Elite Block Calendar
Nutrition Guide
Fitness Guide
Intro DVD
P90X One on One: On One Leg DVD
Free Online Support
1 Month E & E Supplements Tub
3 B-Lines Resistance Bands
P90X Chin up bar
Beachbody Jump Mat

P90X3 Challenge Pack

16 Workouts on 8 DVDs
Standard 90 Day Workout Calendar
Nutrition Guide
Fitness Guide
Intro DVD
P90X One on One: On One Leg DVD
Free Online Support
30 Day Supply of Shakeology
30 Day VIP Team Beachbody Club Membership

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Tony Horton’s P90X3 DVD Workout – Base Kit
Tony Horton’s P90X3 DVD Workout – Deluxe Kit
Tony Horton’s P90X3 DVD Workout – Ultimate Kit

Basis Health Tracker for Fitness Sleep and Stress 2014 Edition Review

Anticipating its release on February 2014 the Carbon Steel Edition Basis Health Tracker 2014, would probably be the world’s best and most advanced health tracker yet. It has a sophisticated design and impressively advanced technology as it uses 4 sensors which includes an Optical Blood Flow Sensor that captures continuous heart rate on your wrist all day and all week, and a Resting Heart Rate during sleep as well as insights into Stress. Know more about this health tracker through this Basis Health Tracker for Fitness Sleep and Stress 2014 Edition Review.

Click here to check product pricing and to read more user reviews.

With this 2014 edition Basis Health Tracker, you will be able to unlock your highest potentials by changing your routine. What makes Basis different is that it will make you do something from the data provided as Basis goes farther than just data capture.

What are the key features of this Health Tracker?

The main difference (actually the only difference sought by far) between the Basis Health Tracker for Fitness Sleep and Stress 2014 Edition and the Basis Health Tracker for Fitness 2013 Model is its color and its Advanced Sleep Analysis of REM and Deep sleep. The latter feature sets this wearable-tech device ahead of the other devices in the market as its Body IQ feature delivers real sleep analysis and understands your Deep / REM / Light Sleep, Toss-and-turn, Sleep Score and Interruptions. With this feature, Basis instinctively knows  when you go to bed and wake up without the need of any buttons to push and ‘modes’ to set. Indeed, this is a unique feature of higher level of analysis that no other health tracker in the market offers.

Of course we have some days or even weeks that are less energetic than usual. Even on these days, Basis comes of help as it is designed to adjust your weekly recommendations and invigorate things up when you’re doing well and calming it when you’re not. This kind of flexibility is important to maximize your potential for the long term.

PROS

  • Elegant Carbon Steel  luxurious fit/finish in black and polished chrome color
  • Has multiple sensors that gives a clear scientific picture  of your health, tracking heart rate, motion, temperature
  • Body IQ feature automatically detects your favorite activities, like walking, running, and outdoor biking, in real-time
  • Set small goals and change daily routine through Healthy Habits system
  • Water resistant
  • Calorie counts also adjust automatically
  • Wireless syncing with select iOS and Android phones available
  • Can also do wireless syncing with PC or Mac
  • Continuous heart rate measurement, activity level, duration, and calories burned
  • Indicates workout intensity by showing sweat levels

CONS

  • Screen is quite dim
  • This device is only intended as complement and not as a replacement for workout-centric, chest strap-based heart rate monitors

Though the price of this device is higher compared to its competitors, the Basis Health Tracker for Fitness Sleep and Stress 2014 Edition is by far the most advanced activity tracker on the market, and provides hefty and substantial information and analysis others can’t match.

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Basis Health Tracker for Fitness, Sleep & Stress (2014 Ed.)

The Best Deluxe Aerial Yoga Hammock for Your Yoga Routines

With yoga, one is able to connect with oneself so that so you connect more eloquently with the others around us and the world we live in. With yoga, it is like we dive deeply into ourselves and come out fresh into the world. Aerial Yoga is a  type of Yoga that utilizes a tool which is a circus hammock to achieve the traditional Yoga positions. These Yoga positions lead us to a calm nervous system and many other health benefits. Tara Styles have published a book that you might find helpful. The book is called  Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free. Anyways, for those who are practicing or wants to practice Aerial Yoga, let’s find out about the The Best Deluxe Aerial Yoga Hammock for Your Yoga Routines, one made by CircuSoul.

Click here to take a look at the Yoga Hammocks by CircuSoul, color options as well as product pricing.

This aerial yoga set offered by CircuSoul already includes what you will need to fly: a 2x Steel carabiners, 2x 5/16″ Steel Quick Links, Adjustment Ropes and the deluxe flying yoga hammock which is available in many different vibrant colors. The whole fabric is 110″ wide, 10 yards long.

What makes this yoga hammock the best?

CircuSouls’s Deluxe Aerial Yoga Hammock or yoga sling is made of nylon fabric, knotted to form a hammock. Unlike most yoga hammocks available in the market, it can envelope the entire human body (like a cocoon) which add more fun and versatility on your yoga practice. It is indeed great for aerial yoga, meditation and can also be used as a yoga chair. It also has handles for added help, as well as stirrups for fun moves that  can gives support to your  body in all your yoga practice and allows you to stretch your body deeper.

This aerial equipment is designed by the company’s director himself and has combined his 13 years of experience in aerial arts with his passion and knowledge for yoga to have crafted the most versatile yoga hammock on the market. The design of this hammock is very simple and easy to wash and that’s apart from the great colors of the hammocks that would definitely add an artistic ambiance to any space.

PROS

  • Comes in many different vibrant colors
  • Large enough to make a human cocoon
  • Durable (made from nylon fabric)
  • Can be easily washed
  • Can be used in many different ways
  • Looks very stylish in the yoga room (or any room)
  • Set includes stirrups and handles

CONS

  • Installation can be a bit intricate as the purchase does not come with instructions, and also does not come with the hardware to install to your ceiling (the company will be releasing a DVD for aerial yoga soon!)
  • Washable but too much exposure to sunlight may wear off the vivid colors.

Note: CircuSoul offers help in finding the proper installation hardware (or plans in installation for your hammock. You may contact them at this telephone number: 941-467-5884 or email them at orders@circusoul.com

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Deluxe Aerial Yoga Hammock (Yoga Swing for Trx, Aerial Yoga, Antigravity) (Purple)

Fitbit Flex Wireless Activity + Sleep Wristband Review

For those who want to maintain a healthy lifestyle and would want to have something that will track their daily activities (as well as sleep) the Fitbit Flex is a stylish rubber wristband with a concealed sensor that will perfectly do this job for you, with style. This wearable technology can track the number of daily steps you have taken, calories you have burned, and even records your sleeping patterns. This Fitbit Flex Wireless Activity + Sleep Wristband Review will tell you more about this device.

Click here to check the pricing and to read more user reviews.

Getting healthy and fit and staying that way requires day-to-day effort. Constant motivation is necessary most of the time to help you attain your goals. The Fitbit Flex  is just one of the several things that will help you stick to your fitness activities.

What are the best features of this fitness device?

The Fitbit Flex Wireless Activity + Sleep Wristband is just the right device the will give you the motivation you need to get out and be active. You can wear it everyday and make fitness a lifestyle. This sleek, slim and  stylish device tracks steps, distance, and calories burned during the day and tracks your sleep quality during the night. The lights will indicate your progress to your personal goal.

This device also comes with online tools that are free as well as a mobile app that allows you to set goals and follow your progress with helpful graphs and charts. With these tools, you can log food intake and workouts to get the a measure on your health. It feels good to know how close you are to reaching your goals. It also has badges that gives you extra motivation to reach and aim higher.

PROS

  • Fashionable and easy-to-wear, slim, comfortable wristband
  • Waterproof – you can wear even in the shower or while swimming
  • Great in monitoring your activities
  • Wakes you with a gentle, silent wake alarm (doesn’t wake anyone else)
  • You can share, interact and compete with friends with it
  • Easily and automatically syncs with select mobile devices and to your computer
  • Easy to set goals, view progress, and earn badges
  • The apps on iPhone and Android phones are free

CONS

  • Limited on the activities measured (like stair-climbing, hiking, tennis, golf, biking and other “activity” that is not walking or running)
  • Does not have GPS or a  heart rate monitor

All in all, having this device is not a bad purchase. Quite a bit pricey for a pedometer but its great with monitoring your sleep and the five days of battery life are adequate for a fitness tracker.

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Fitbit Flex Wireless Activity + Sleep Wristband, Slate

Philips Activa Workout Fitness Monitor Review

Those who are regularly working out seriously may already have a pedometer, an MP3 player and a training coach or a partner to keep going with the training and help achieve the goals set. The Philips Activa Workout/Fitness Monitor might just be the best device that will bring all these in a tiny product. This device is so versatile that it functions as a pedometer, a music player and a training partner in one. Read from this Philips Activa Workout Fitness Monitor Review to know more about this device.

Click here to check product price to read more user reviews.

While you are doing your routine exercise, at the midst of it you may want to skip a music track that you are listening to but you would not want to interrupt your workout. Thanks to the no-look rocking lens feature of Philips Actva, you will have full, instinctive control right at your fingertips. All you have to do is hit the up, down, left and right keys to control your music or you may also get vocal feedback on the status of your workout.

What are the best features of this fitness monitor?

The Philips Activa Workout/Fitness Monitor looks and feels like it is built with comfort. It is comfy and secure earhook headphones feels great on the ears and are designed to stay there no matter how intense your workout may be. The earphones are made from extra soft and flexible materials (for the earhook) that fits well and feels good. The Activa player is well engineered with a clip to have it attached onto your attire securely and stylishly. This feature is also useful with your player’s No-look rocking lens function.

Just like other devices, this fitness monitor faithfully records your workout activities, track and puts them on a graph for over a year, month or week depending on the pace you want. The applications software is simple and easy to set up your workout goals with. Also, Philips’ innovative FullSound technology gives life to your MP3 music, dramatically enriching and enhancing it, so you can experience truly immersive music without any interference.

PROS

  • Small and lightweight
  • Comfortable earphones with 3.5 mm jack
  • Great for both beginners or athletes
  • Great motivation with Activa Center
  • Can sync all your music
  • All-in-one music player, pedometer, and trainer
  • Easy to customize based on your workout goals (calories, distance, time)
  • Speaker has a great full bass

CONS

  • Small screen and graphics are a little  outmoded
  • Seems a little limited on the array of activities to select for programming workout

The Philips Activa Workout Fitness Monitor is a good choice to get the most out of your workout. You get to stay motivated with TempoMusic and get positive reinforcement and status with Vocal Feedback. It is also easy to review your progress against your long term goal with its intuitive software.

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Philips Activa Workout / Fitness Multisport Monitor with TempoMusic, Vocal Feedback, Instant Workout Monitor and Goal Track – Instant Workout Monitor and Goal Track – ACT101M Activa