Foot Care: How to make your feet smooth, supple and sandal-ready!


Our feet have carried us for many miles and will continue to do so for our lifetime. We go to many distance with our feet and it is just about right to give them the care they need. Feet, you should meet sonic. Clarisonic Pedi Sonic Foot Transformation Pedicure System gives sonic frequency to your feet that oscillates back and forth more than 300 movements per second working perfectly in conjunction with Pedi care formulations to get rid of dry, rough foot skin and giving you beautifully smooth and sof heels, toes and soles! Get your self ready nerdies and let learn this together – Foot Care: How to make your feet smooth, supple and sandal-ready!

Daily Feet Regimen

Using the Buff and Balm Daily. A quarter-sized amount of the Pedi-buff will be enough to put to the soles of the feet and have a moistened Pedi Wet or Dry Buffing Brush head massage the skin for about two minutes (do the same for each foot). Be sure to concentrate on the rough and dry areas like the heels and soles. Also, apply enough amount of the Pedi-Balm to your dry feet after the Pedi-Buff or Pedi-Boost Treatment.

Intensive Smoothing Feet Regimen

This regimen can be done twice a week. Use the Pedi Smoothing Disc on your dry feet (concentrate on rough dry patches for 30 seconds to 1 minute per area). After this, follow it up with the wet/dry buffing brush head. After this, dispense and put a nickel-sized amount of Pedi-Boost on each foot, massaging it over the soles of the feet. After about 3-5 minutes,  apply enough amount of Pedi Balm.

For best results, after this Foot Regimen with Clarisonic Pedi Sonic Foot Transformation Pedicure System, a moisturizing lotion can be applied to your feet with a mixture of essential oils (make sure to get 100% Pure Therapeutic Grade Essential Oils).  Here is a good recipe for an essential oil lotion:

  • 1 oz. All Natural lotion or cream
  • 1 teaspoon Vitamin E
  • 10 drops Benzoin essential oil (anti-inflammatory, cicatrisant, antiseptic)
  • 10 drops Lavender essential oil (cicatrisant, anti-inflammatory, antifungal)
  • 5 drops Myrrh essential oil (antibacterial, anti-inflammatory, cicatrisant)
  • 6 drops Geranium essential oil (analgesic, antibacterial, antifungal)
  • 5 drops Tea Tree essential oil (antifungal, antiviral, analgesic)

Procedure: Mix well. Use daily on feet/hands, especially after a bath or shower. If possible wear cotton socks after application.

As we love our selves, it also involves taking care of our bodies and making sure we’re clean and healthy! Hope you enjoy our feature today nerdies…. enjoy the happy feet! xoxo 🙂

Best Quality and Most Affordable Aromatherapy Essential Oils

I’ve been recently hooked on the amazingly wonderful therapeutic benefits of aromatherapy. And there have been a lot of essential oils out there today and might I say some of them are heavy on the pocket. Well good news is: not all great quality oils are expensive! I found the best quality and most affordable aromatherapy essential oils and you might love it too as much as I did! For those aromatherapy enthusiasts out there, read more!

Click here for product price and other customer reviews.

When I was looking for the good quality essential oils from online, I was really particular on the price. Some of the ones that are on the market right now are unreasonably expensive. I feel so blessed that one day I have stumbled into a miracle. I am so glad and hyped to have found Theromatic Essentials has been one of the essential oil products that have brought my undivided attention . They sell 100% Pure Therapeutic Grade Essential Oils at a price that’s perfect for your budget! OK, right now you might be asking, how did I know they are 100%? Like all the other buyers, I wanted to make sure I am getting the best products so I asked the seller Gas Chromatography Information as well as Material Safety and Data Sheet and they have immediately provided it to me. They not only sell Essential Oils by the way – as I have looked into their inventory list, they also have unique varieties of fragrance oils, which was perfect when I was making my own fragrant lotions. I am a big fan of the Vanilla Scent and only Theromatic Essentials have the set called Everything Vanilla (see photo) where you get all 6 different kinds of Vanilla! It was the best way to overload me with good stuff!

How does it work?

For those of you who aren’t so familiar of what I am talking about, Aromatherapy a form of alternative medicine where we make use of the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. It has actually been gaining momentum in the modern world. These essential oils are used for a variety of applications, including pain relief, mood enhancement and increased cognitive function and there is a a lot of essential oils available, each with its own healing properties.

There are a lot of way to use it and it has the same mechanism as to how it’s therapeutic effects work. The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can in turn then promote whole-body healing.

Going back to Theromatic Essentials, here are the things that I really love about their products:

  • They have a QR code on each of their products. These QR codes, when scanned from your smart phones give you the information about the oil/oils. It’s so useful! Every time I would need information about my oils, it will be just right there!
  • Their products are authentic. They sell great quality 100% Pure Therapeutic Essential Oils – totally a fan of it.
  • Their boxes are sturdy and looks super elegant. I bought one of it as a gift to my relatives during Christmas and they love it!
  • They have the best combination of fragrant oils.
  • They have great customer service. Their staff replies really fast on inquiries and requests.
  • They ship the orders super fast sometimes it’s unbelievable! One time I ordered a set of oils and it was supposed to come in a week but it came in 3 days!

The only thing that I would look forward for this company is that hopefully they will add more oils. Perhaps they will be soon and I hope they will get more interesting sets too!

Here are their available sets so far:

premier pack - uploaded everything vanilla

his and hers frag oil fave - uploaded

I highly recommend these in making your own beauty products. It worked perfectly with mine and I am very sure it will with yours too! Enjoy being a sexy chic nerdies!

Skin Care Tips from the Sexy Nerds

Skin careI hate to see it when in cartoons, TV shows and movies they always have this stereotypical image of nerds with bad skin and pimple blemished faces. It probably is one reason why most people see the word “nerd” in a bad connotation. The fact that most nerds are book lovers and math geeks…. their brains actually make them sexier than any superficial models we see on billboards. And most importantly, nerds aren’t always unsightly like what most people think. Setting that aside, let me give out some skin care tips from the sexy nerds.

Top Ten Best Skin Care Tips

  • Everyday skin cleansing and shaving can damage your skin, so keep it gentle. Long showers or baths remove oils from your skin so limit your bath or shower time, and it is preferred to use lukewarm rather than hot water. Also, strong soaps and detergents can take away the natural oil from your skin so it is best to select mild cleansers.  In addition to this, if you want deep exfoliation, do it longer, not harder, as you cleanse your skin. Do not scrub in on your face when you are using one – too much force is harmful.
  • Shave very carefully with lubrication to protect your skin. A shaving cream, lotion or gel before shaving will do the job. Make sure to use a clean, sharp razor and also shave in the direction the hair grows, not against it.

  • If you must mist, then make sure that you moisturize too—this is a two-step process. When you just spritz, the water also evaporates on the skin, which will create dryness. There are misters with an emollient like glycerin, such as the Body Shop’s Vitamin E face mist. Always keep your skin moisturized and use a moisturizer that fits your skin type especially if your skin gets easily dried.
  • It is very important to protect yourself from the heat of the sun. Long time sun exposures can cause wrinkles, age spots and other skin problems — not to mention the increase the risk of skin cancer. At times we really do not like the gooey feel of facial sunscreen, so here is a solution: you can apply it with a sponge, which also helps it penetrate (Try this: Pro Beauty Sponges).
  • For the best results—and long lasting penetration—apply products in the correct order: first use the lightest product (usually a serum), then followed by heavier formulas. Say for example, in the morning you may apply an antioxidant serum, then a moisturizer, and cap it off with sunscreen.
  • For acne-prone skin, use an oil-free spray sunscreen like Clarins Oil-Free spray SPF 15. It goes on as a fine mist, in this way, you avoid spreading pore-clogging bacteria from your hands. If your skin gets easily flushed, store products in a cooler when outside in the sun. The cold ingredients will constrict blood vessels and make your face look less flushed.
    • It has been known that Jasmine extract is a calming oil that is rich with antioxidants. You may treat their faces with Rodin Olio Lusso, this contains jasmine to condition the skin and give it a healthy look.
  • Next time you get a big pimple, here is a home ready that might work out for you: Do many cycles of hot compresses on the part where there is pimple, then apply a glob of 1 percent hydrocortisone cream, like Aveeno hydrocortisone anti-itch cream and let it sit for two hours. This little dose of hydrocortisone helps deflate the bump.
  • Manage your stress. Uncontrolled stress levels can trigger acne breakouts and other skin problems. Stress sets off hormones that cause acne, so make sure you have time to relax and wind down. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, and scale back your to-do list and make sure it includes time for you to do the things you enjoy. Less stress can increases the flow of oxygen in your body, will the minimize flare-ups.
  • A healthy diet gives you healthy skin. It will make you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.  Try a a low-glycemic diet—lots of vegetables, whole grains, and few processed sugars— this diet can help eliminate acne. The refined carbohydrates, sugary treats, and processed foods spike insulin, triggers a surge of other hormones that can cause blemishes. Low-glycemic foods, will help the body regulate insulin. 
  • And last but not the least, regularly exercise. Religious strength-training should be done more as we get older. This makes a firmer skin from the neck down as a result of having better, more supportive muscle tone.

Nerd or not, it is a essential to take care of our selves – but keep in mind that what we see from the outside is just superficial. It is still most important to keep our soul pleasant by having a kind heart and wish the best and the good for everyone! We hope you find our skin care tips helpful.